Overview
In today’s fast-paced world, unhealthy lifestyles have led to numerous health issues such as depression, anxiety, diabetes, hypertension, chronic pain, and gastritis. Ayurveda offers a holistic path to wellness, emphasizing the balance of physical, mental, social, and spiritual well-being.
Ayurveda’s primary goal is to maintain health by harmonizing the mind, body, and spirit while effectively treating diseases. This ancient science of life uses a comprehensive approach involving diet, exercise, relaxation, detoxification, and herbal medicine. Complementing Ayurveda, yoga serves as a powerful tool to prevent and manage lifestyle diseases by fostering inner peace and happiness. Therapeutic yoga applies yogic practices—such as asanas, pranayama, meditation, and detoxification—to alleviate stress-related disorders. Combining yoga therapy with Ayurveda proves highly effective in preventing and managing chronic conditions like hypertension, anxiety, depression, cancer, obesity, and chronic pain.
Course Itinerary
Day 1:
- Arrival before 3 PM
- Consultation with Ayurveda experts
- Room allocation
Last Day:
- Check-out by 3 PM
Daily Schedule:
- 6:30 AM – 7:30 AM: Yoga practice
- 7:30 AM – 8:00 AM: Tea break
- 8:00 AM – 9:30 AM: Self-study / Connecting with nature / Ayurveda therapy
- 9:30 AM – 11:00 AM: Meal and rest
- 11:00 AM – 12:30 PM: Theory classes
- 12:30 PM – 2:00 PM: Ayurveda therapy and practical sessions
- 2:00 PM – 3:00 PM: Breakfast/food
- 3:00 PM – 4:00 PM: Rest
- 4:00 PM – 5:00 PM: Nature connection / Self-study
- 5:00 PM – 6:00 PM: Rest
- 6:00 PM – 7:30 PM: Yoga and meditation practice
- 7:30 PM – 8:30 PM: Dinner
- 8:30 PM – 9:00 PM: Group session (Q&A, happy assembly, self-study)
- 9:00 PM: Bedtime
What’s Included
- Comprehensive teacher training and certification
- Certificate upon successful completion
- Ayurvedic consultation
- Course manual and specialized workshops
- 27 nights accommodation
- Airport pick-up and drop-off
- Three nutritious daily meals (vegetarian, organic)
- WiFi access
- Unlimited water, tea, and coffee
- Group excursions and nature hikes with a trusted guide
- Pre- and post-retreat support from our team
- Fruits and snacks available throughout the day
What’s Not Included
- Travel insurance
- Flight costs
- Visa fees
- Additional activities outside the itinerary
- Extra Ayurvedic treatments
Benefits of This Course
- Learn from expert guest speakers with extensive knowledge
- Friendly, accommodating staff ensuring a comfortable experience
- Focus on Eastern practices such as pranayama, kriyas, yoga nidra, and mantras
- Transform your lifestyle with wholesome, organic, and delicious meals throughout the training
Why This Retreat is Unique
This course offers deep insights into therapeutic yoga and Ayurveda Panchakarma therapy, empowering you to improve your own life and that of your clients. It is ideal for yoga teachers, healers, health professionals, and researchers seeking advanced knowledge and practical skills.
Course Features
- Styles Covered: Ayurveda Yoga, General Yoga, Restorative Yoga, Integral Yoga
- Skill Levels: Beginner, Intermediate, Advanced
- Food: Vegetarian, Organic, Raw options available
Special FREE Gifts (when booked via BookRetreats.com)
- Personalized flight and travel assistance
- Curated podcast list to boost your teaching confidence
- Exclusive BookRetreats playlists to enhance your classes
Program Highlights
- 28 days and 27 nights accommodation in a serene natural setting
- Highly experienced instructors
- Balanced mix of practical and theoretical sessions
- Guided hiking excursions in the hills
- Airport transportation included
- Vegetarian meals including herbal teas
- Warm, homely environment
Course Topics
- Introduction and history of Ayurveda
- Basic principles of Ayurveda
- Ayurveda anatomy, physiology, and pathology
- Ayurvedic herbs and medicines
- Diagnostic techniques in Ayurveda
- Treatment modalities and Panchakarma detoxification
- Rejuvenation and aphrodisiac therapies
- Ayurvedic nutrition and cooking
- Daily and seasonal Ayurvedic regimens
- Ayurvedic massage techniques
- Yoga therapy concepts and applications
- Panchakosha: The five layers of existence
- Integrated yoga therapy for chronic disease management
- Participant health monitoring
Explore some of Nepal’s most iconic sites with guided tours:
- Bhaktapur Durbar Square
- Sanga Statue
- Patan Durbar Square
- Kathmandu Durbar Square
- Bouddhanath Stupa
- Syambhunath Stupa
- Garden of Dreams
Pricing
- Shared Accommodation: $1800 USD
- Single Room Accommodation: $2000 USD
Embark on a transformative journey combining the ancient wisdom of Ayurveda and yoga therapy in the heart of Nepal’s breathtaking nature. This certification course will equip you with the knowledge and skills to promote holistic health and well-being for yourself and others
For more details or to book your spot, feel free to ask!