Holistic Healing in the Heart of the Himalayas
Restore your health, balance your mind, and awaken inner peace with 7-Day Yoga Retreat and Ayurveda Wellness Holiday. Designed to promote holistic well-being, this retreat combines traditional yoga practices, Ayurvedic therapies, and nature-based healing in one of Nepal’s most serene and scenic locations.
A Natural Path to Health and Harmony
At our center, we believe true wellness comes from aligning physical, emotional, mental, and spiritual health. Our retreat center offers a nurturing environment for this transformation, with personalized attention and therapies guided by experienced Ayurvedic doctors and yoga teachers.
Unlike conventional medicine, which often focuses on treating disease after it occurs, we focus on preventive care—strengthening your system to reduce stress, avoid illness, and enhance vitality. Each guest is treated as a unique individual, with customized programs designed for lasting wellness.
Located in most picturesque regions, our retreat center provides the ideal backdrop for healing. With fresh mountain air, cool spring water, lush forests, and breathtaking Himalayan views, it’s a perfect escape from the stresses of modern life.
Retreat Highlights
- 7 days and 6 nights of peaceful ashram-style accommodation
- Daily yoga and meditation sessions to rejuvenate mind and body
- Personalized consultation with an Ayurvedic doctor
- Daily one-hour Ayurvedic massage for detox and relaxation
- Daily 30-minute herbal steam therapy
- Daily 30-minute Shirodhara therapy (traditional oil treatment)
- Nutritious vegetarian meals served three times daily
- Guided nature walks and personal reflection time
- Immersive natural environment ideal for healing
Sample Daily Schedule
Day 1 – Arrival Day
- Arrival before 3:00 PM
- Welcome consultation with Ayurveda expert
- Room allocation and orientation
Day 2 to 6 – Main Retreat Days
- 6:30 AM – 7:30 AM: Morning yoga and detox session
- 7:30 AM – 8:00 AM: Herbal tea break
- 8:00 AM – 9:30 AM: Nature immersion / Ayurveda therapy / self-study
- 9:30 AM – 11:00 AM: Meal and rest
- 11:00 AM – 12:30 PM: Yoga philosophy / Ayurveda theory class
- 12:30 PM – 2:00 PM: Practical Ayurvedic treatments
- 2:00 PM – 3:00 PM: Light meal or snacks
- 3:00 PM – 4:00 PM: Rest and recovery
- 4:00 PM – 5:00 PM: Self-reflection / nature time
- 5:00 PM – 6:00 PM: Quiet time or relaxation
- 6:00 PM – 7:30 PM: Evening yoga and meditation
- 7:30 PM – 8:30 PM: Dinner
- 8:30 PM – 9:00 PM: Group discussion or journaling
- 9:00 PM: Rest
Day 7 – Departure Day
- Final consultation
- Check-out by 3:00 PM
Pricing
- Shared Room Accommodation: $420 USD per person
- Private Room Accommodation: $500 USD per person
What’s Included
- 6 nights ashram-style accommodation
- 3 fresh vegetarian meals daily
- Herbal teas and purified drinking water
- Round-trip airport transfer from Tribhuvan International Airport
- Daily yoga and meditation sessions
- Personalized Ayurvedic consultations
- Daily Ayurvedic treatments (massage, steam therapy, Shirodhara)
- Nature walks and wellness guidance
What’s Not Included
- Personal expenses (laundry, souvenirs, etc.)
- Optional or additional activities not listed in the retreat program
Retreat Location
Our retreat center is perched on a peaceful ridge in the Kathmandu Valley, offering panoramic views of the Himalayas and a tranquil, nature-rich atmosphere ideal for healing and self-reflection. Known for its sunrise views and forested surroundings, is a natural sanctuary away from the noise of daily life.
Begin Your Wellness Journey with us
This 7-day retreat is ideal for anyone seeking natural healing, stress relief, and a deeper connection to themselves and nature. Whether you are a beginner in yoga or an experienced practitioner, this retreat will leave you refreshed, centered, and inspired.
Reserve your space today and take the first step toward true health and inner peace.
For more information or group booking inquiries, please contact us directly.