Explore the Foundation of Natural Healing and Inner Harmony
This 8-day training is designed for anyone seeking a deeper understanding of Ayurveda and holistic wellness. Hosted in the peaceful, scenic hills of Kathmandu, this program combines traditional Ayurvedic wisdom with yoga, meditation, and nature-based practices. Whether you’re a wellness enthusiast, yoga teacher, or health professional, this retreat offers you practical knowledge and therapeutic experience rooted in ancient healing systems.
Why This Program?
Ayurveda, the ancient science of life, emphasizes maintaining health and preventing illness by balancing the body, mind, and spirit. This course introduces you to Ayurvedic concepts through hands-on therapies, personalized consultations, yoga, and mindful living. Unlike conventional healthcare models, which focus on treating disease after it appears, Ayurveda and yoga emphasize prevention and long-term well-being.
At our retreat center, we treat each guest as a unique individual. Our experienced Ayurvedic doctors and therapists offer customized attention and care, creating a space where you can reconnect with your inner self, restore your vitality, and cultivate a balanced lifestyle.
Program Highlights
- 8 days / 7 nights comfortable accommodation
- Daily yoga, meditation, and breathing practices
- Ayurvedic consultations and therapies
- Theory and practical sessions in Ayurveda and wellness
- Daily vegetarian meals and herbal teas
- Group excursions and guided nature hikes
- Peaceful natural surroundings
- Course certificate upon successful completion
Daily Schedule Overview
Day 1 – Arrival
- Arrival by 3:00 PM
- Welcome consultation with Ayurvedic experts
- Room allocation and orientation
Day 2 to 7 – Core Training Days
- 6:30 AM – 7:30 AM: Yoga practice
- 7:30 AM – 8:00 AM: Herbal tea
- 8:00 AM – 9:30 AM: Nature walk / Ayurveda therapy / self-study
- 9:30 AM – 11:00 AM: Breakfast and rest
- 11:00 AM – 12:30 PM: Ayurveda theory class
- 12:30 PM – 2:00 PM: Practical therapy session
- 2:00 PM – 3:00 PM: Light food/snack
- 3:00 PM – 4:00 PM: Rest
- 4:00 PM – 5:00 PM: Nature immersion / journaling / self-reflection
- 5:00 PM – 6:00 PM: Free time
- 6:00 PM – 7:30 PM: Evening yoga and meditation
- 7:30 PM – 8:30 PM: Dinner
- 8:30 PM – 9:00 PM: Group sharing / Q&A / quiet reflection
- 9:00 PM: Rest
Day 8 – Departure
- Final consultation
- Check-out by 3:00 PM
Topics Covered
- History and principles of Ayurveda
- Ayurvedic anatomy, physiology, and pathology
- Ayurvedic herbs, formulations, and drug preparation
- Diagnostic methods: prakriti and vikriti analysis
- Panchakarma (detoxification) introduction
- Ayurvedic rejuvenation techniques
- Seasonal and daily wellness routines
- Basic Ayurvedic nutrition and cooking
- Introduction to Ayurvedic massage
- Nature-based wellness and self-care
What’s Included
- 7 nights of accommodation in a peaceful natural setting
- Daily yoga and meditation sessions
- Ayurvedic consultations and personalized wellness guidance
- Course manual and study materials
- Certificate upon successful completion
- 3 nutritious vegetarian meals per day
- Herbal teas, water, and snacks available throughout the day
- Guided group excursions and local nature hikes
- Evening community sessions (kirtan, movie nights, Q&A)
- Airport pick-up and drop-off
- Wi-Fi access
What’s Not Included
- International flights
- Travel insurance
- Visa processing fees
- Additional therapies not listed in the schedule
- Personal expenses and extra activities
Benefits of the Program
- Learn from experienced Ayurvedic doctors and yoga practitioners
- Practical skills and foundational knowledge in holistic wellness
- Friendly, supportive atmosphere for learning and healing
- Experience daily mindfulness and nature immersion
- Organic vegetarian meals to support vitality and detox
- Ideal for individuals seeking a reset or introduction to Ayurvedic living
- Build lifelong friendships with like-minded individuals from around the world
Yoga Styles Practiced
- Ayurveda Yoga
- Hatha Yoga
- Integral Yoga
- Restorative Yoga
- General Wellness Yoga
Skill Level
Open to beginners, intermediate, and advanced participants.
Food Options
- Vegetarian
- Organic
- Raw food options available
- Egg-free meals
Pricing
- Private Room Accommodation: $560 USD per person
Reconnect with your natural rhythm. Restore your energy. Rebuild your foundation for a healthier life.
For booking or additional information, please get in touch with us directly.