Heal, Learn, and Transform
Explore the profound connection between ancient Ayurvedic wisdom and therapeutic yoga in this immersive 14-day training program. Set against the peaceful backdrop of us, this retreat is a unique opportunity for wellness seekers, yoga instructors, and health professionals to gain practical and theoretical knowledge in Ayurveda, Panchakarma detox, and yoga therapy.
Why This Program?
Ayurveda, the science of life, promotes holistic health by balancing the mind, body, and spirit. Combined with the healing power of yoga therapy—including asana, pranayama, meditation, and detox practices—this integrated training offers powerful tools for addressing lifestyle diseases such as hypertension, anxiety, depression, diabetes, chronic pain, and obesity.
In a world increasingly affected by stress and poor lifestyle habits, this training empowers you with knowledge and experience to not only improve your own well-being, but also to support others on their healing journey.
Key Features
- 14 days / 13 nights peaceful accommodation
- Expert-led theory and practical sessions on yoga therapy and Ayurvedic practices
- Daily yoga and meditation sessions
- Ayurveda Panchakarma detoxification treatments
- Ayurvedic consultation and body constitution analysis
- Vegetarian meals made with fresh, organic ingredients
- Nature immersion and guided hikes
- Certification upon successful completion
- Ideal for yoga teachers, healers, researchers, and health professionals
Sample Daily Schedule
Day 1 – Arrival Day
- Arrival before 3:00 PM
- Welcome consultation with Ayurvedic experts
- Room allocation and orientation
Day 2 to 13 – Training Days
- 6:30 AM – 7:30 AM: Morning yoga practice
- 7:30 AM – 8:00 AM: Tea break
- 8:00 AM – 9:30 AM: Ayurveda therapy / nature immersion / self-study
- 9:30 AM – 11:00 AM: Breakfast and rest
- 11:00 AM – 12:30 PM: Ayurveda/Yoga theory class
- 12:30 PM – 2:00 PM: Practical Ayurvedic treatments
- 2:00 PM – 3:00 PM: Light food/snack
- 3:00 PM – 4:00 PM: Rest
- 4:00 PM – 5:00 PM: Nature walk / self-study
- 5:00 PM – 6:00 PM: Personal reflection time
- 6:00 PM – 7:30 PM: Evening yoga & meditation
- 7:30 PM – 8:30 PM: Dinner
- 8:30 PM – 9:00 PM: Discussion / journaling
- 9:00 PM: Rest
Day 14 – Departure Day
- Final consultation
- Check-out by 3:00 PM
What’s Included
- Ashram-style accommodation for 13 nights
- 3 freshly prepared vegetarian meals per day
- Daily herbal teas, coffee, and purified water
- Airport pick-up and drop-off
- Daily yoga and guided meditation sessions
- Panchakarma therapies (massage, detox, and Shirodhara)
- Group nature hikes and local excursions
- Course manual and study materials
- Certificate of completion
- Continuous support before and after the program
What’s Not Included
- Flights to/from Nepal
- Travel insurance
- Visa application fees
- Additional treatments or therapies not listed in the program
- Personal expenses and optional activities
Topics Covered
- Fundamentals and history of Ayurveda
- Ayurvedic anatomy, physiology, and pathology
- Ayurvedic pharmacology: herbs and treatments
- Diagnosis methods: prakriti and vikriti analysis
- Panchakarma detox: theory and practical application
- Rejuvenation and aphrodisiac therapies
- Ayurvedic diet, nutrition, and cooking
- Daily and seasonal Ayurvedic routines
- Yoga therapy principles and therapeutic applications
- Panchakosha (five layers of human existence)
- Integrated yoga approach for chronic conditions
- Vital health monitoring and observation
Training Benefits
- In-depth knowledge from highly experienced teachers and guest speakers
- Hands-on practice of traditional Ayurvedic detox methods
- Integration of Eastern healing techniques such as yoga nidra, kriya, pranayama, and mantra
- A nurturing environment that supports lifestyle transformation
- Daily organic meals to support detox and vitality
- Experience a grounded, natural lifestyle in a pristine Himalayan setting
Pricing
- Shared Room: $870 USD per person
- Private Room: $990 USD per person
Location
Nestled amidst hills and forests with panoramic views of the Himalayas, our retreat center is an ideal sanctuary for deep learning and healing. Guests enjoy clean air, natural spring water, and a peaceful community atmosphere.
Ideal For
- Yoga teachers and therapists
- Holistic health practitioners
- Ayurvedic counselors and researchers
- Wellness coaches
- Anyone interested in healing and self-care through traditional methods
Begin your journey to holistic healing and professional growth with Arogya Nepal.
For inquiries, group bookings, or registration, please contact us directly.