Discover Inner Balance with Yoga and Ayurveda in the Heart of Nature
Join our 10-Day Foundational Therapeutic Yoga & Ayurveda Teacher Training Course and embark on a transformative journey of self-healing, holistic wellness, and spiritual growth. Designed for aspiring yoga teachers and wellness enthusiasts, this retreat offers a unique blend of yoga, Ayurveda, and mindful living practices to help restore harmony between body, mind, and soul.
Why Choose This Retreat?
Modern lifestyles often lead to chronic health issues such as stress, anxiety, hypertension, diabetes, and digestive disorders. Our immersive retreat addresses these concerns through time-tested Ayurvedic and yogic practices aimed at long-term well-being. This program combines ancient wisdom with a serene natural setting to support deep healing and rejuvenation.
Location
Located in Nepal, our retreat center sits amidst tranquil hills known for panoramic Himalayan views and breathtaking sunrises. Surrounded by clean air, forests, and welcoming locals, this peaceful environment offers the ideal backdrop for self-discovery and healing.
What’s Included:
- 10 days and 9 nights accommodation
- Daily yoga and meditation sessions
- Ayurvedic consultation with experienced professionals
- Three organic, vegetarian meals daily
- Herbal teas, fresh fruits, and snacks
- Theory and practical classes on Yoga and Ayurveda
- Panchakarma and Ayurvedic therapy sessions
- Certification upon successful course completion
- Daily self-study and nature immersion activities
- Group excursions and guided nature hikes
- Airport pick-up and drop-off
- Free WiFi access
- Course manual and learning materials
Daily Schedule (Sample)
Day 1
- Arrival before 3 PM
- Ayurvedic consultation & room allocation
Main Days:
- 6:30 – 7:30 AM: Yoga practice
- 7:30 – 8:00 AM: Herbal tea
- 8:00 – 9:30 AM: Self-study / Ayurveda therapy / Nature immersion
- 9:30 – 11:00 AM: Breakfast & rest
- 11:00 – 12:30 PM: Theory class
- 12:30 – 2:00 PM: Ayurveda therapy & practical session
- 2:00 – 3:00 PM: Lunch
- 3:00 – 4:00 PM: Rest
- 4:00 – 5:00 PM: Self-reflection / Nature walk
- 5:00 – 6:00 PM: Free time
- 6:00 – 7:30 PM: Evening yoga & meditation
- 7:30 – 8:30 PM: Dinner
- 8:30 – 9:00 PM: Q&A / Self-study
- 9:00 PM: Rest
Check-out: Final day at 3 PM
Course Topics
- Yoga Therapy: Concepts and practical applications
- Panchakosha: Understanding the five layers of human existence
- Integrated Yoga Therapy for chronic conditions
- Ayurvedic Anatomy, Physiology & Pathology
- History and foundational principles of Ayurveda
- Ayurvedic Herbs and Remedies
- Diagnostic techniques and treatment modalities
- Panchakarma detox and rejuvenation therapies
- Ayurvedic nutrition and seasonal diet planning
- Ayurvedic cooking and massage practices
Who Can Join?
This course is suitable for beginners, intermediate, and advanced yoga practitioners interested in therapeutic applications of yoga and Ayurveda. Whether you are a yoga teacher seeking certification or an individual exploring holistic health, this retreat will deepen your understanding and practice.
What Makes This Retreat Unique?
- A personalized approach tailored to your health and lifestyle goals
- Daily exposure to traditional Eastern wellness systems
- Emphasis on pranayama, kriyas, yoga nidra, and mantra chanting
- Organic, plant-based meals to support detox and vitality
- Small group setting ensuring individualized attention
- A nurturing environment designed for genuine inner transformation
Special Bonuses (for BookRetreats.com bookings)
- Complimentary Neti pot
- Travel assistance from BookRetreats experts
- Curated podcast and playlist resources for yoga teaching
- Exclusive tools to enhance your practice and confidence
Not Included:
- International airfare
- Travel insurance
- Visa fees
- Additional treatments or personal expenses not listed in the itinerary
Book Your Journey Today
Experience the healing power of Therapeutic Yoga and Ayurveda in one of Nepal’s most scenic and spiritually rich locations. This retreat is more than just a course—it’s a lifestyle transformation.