Effective Management of Menstrual Disorders through Lifestyle, Ayurveda & Yoga
Menstrual disorders affect many women, causing issues such as painful cramps, heavy or irregular bleeding, and missed periods. These problems can result from physiological changes like pregnancy, pathological causes including stress, excessive exercise, hormonal imbalances, structural abnormalities, or side effects of medications. Lifestyle factors such as weight fluctuations, stress, diet, exercise habits, travel, and illness often play a significant role in menstrual health.
Our Menstrual Disorders Management Program focuses on holistic lifestyle modification combined with herbal medicine and Ayurveda therapies to restore hormonal balance, relieve symptoms, and improve overall reproductive health.
Program Highlights
- Daily Doctor Consultation & Vital Health Monitoring
Personalized medical supervision to assess and adjust treatment. - Therapeutic Ayurveda Treatments
Shirodhara, herbal dry powder massage, and steam therapies to reduce inflammation and balance hormones. - Menstrual Disorder-Specific Yoga Practices
Targeted daily asana, pranayama, meditation, and yoga nidra to alleviate pain and regulate cycles. - Ayurveda & Yoga Detoxification
Gentle detox sessions under expert guidance to cleanse the body and improve menstrual health. - Healing Music & Expressive Art Therapies
Daily singing bowl sessions and creative therapies to reduce stress and enhance emotional wellness. - Nature Immersion & Daily Hiking
Activities that promote relaxation and support hormonal balance. - Herbal Medicines & Nutritional Drinks
Natural remedies aimed at easing menstrual discomfort and supporting reproductive health. - Educational Classes on Menstrual Health
Doctor-led workshops focusing on lifestyle strategies for managing menstrual disorders. - Personalized Disease Management Plan at Discharge
Customized plans for sustainable menstrual health and symptom control. - Recreation & Stress-Reduction Practices
Relaxation techniques and fun activities to boost mental well-being. - Healthy Vegetarian Diet & Ashram-Style Accommodation
Balanced, hormone-friendly meals in a supportive and healing environment.
Program Benefits
- Naturally manages and alleviates menstrual disorder symptoms
- Reduces menstrual pain, heavy bleeding, and irregularities
- Enhances hormonal balance and overall reproductive health
- Decreases stress and improves emotional well-being
- Improves quality of life and daily functioning
Restore Balance and Comfort with Our Holistic Menstrual Care
If you experience menstrual discomfort or irregularities, our comprehensive Menstrual Disorders Management Program offers natural, effective healing through Ayurveda, yoga, and lifestyle changes.
Contact us today to begin your journey toward menstrual wellness and improved health.